Frankie Bridge Discusses Depression and Self-Care

Frankie Bridge, a former member of The Saturdays, has candidly shared her ongoing battle with depression via an Instagram post, highlighting the challenges of mental health despite following recommended routines. The 36-year-old, known for her openness about her mental health since 2011, expressed frustration at feeling overwhelmed by depression, which she described as 'absolutely kicking my a**e.' Despite her struggles, she pushed herself to work out, acknowledging that exercise and listening to music helped improve her mood. Bridge emphasized the importance of acknowledging bad days and the relief of eventually taking action, even if delayed. Her honesty serves as a reminder of the unseen struggles many face and the significance of perseverance and self-care. She also thanked her followers for their support and noted the positive impact of exercise and music on her mental state.