Reports Highlight Widespread Paternal Postpartum Depression, Low Help-Seeking Rates

Father's Mental Health Day, observed on June 16, highlights the often overlooked issue of paternal postpartum depression (PPND), which affects a significant number of new fathers but is less recognized than maternal postpartum depression. Research indicates that approximately 9% to over 25% of fathers experience PPND, with symptoms including irritability, withdrawal, and mood fluctuations that are often not expressed through tears, making detection challenging. Experts emphasize that societal expectations and internalization of stress contribute to fathers' reluctance to seek help, with only about 25% of affected fathers reaching out for support. Initiatives such as anonymous support chats and digital tools aim to provide accessible mental health resources, encouraging fathers and their families to recognize and address these symptoms early. Campaigns like MediBuddy's #JustDadThings further raise awareness by portraying the silent dedication of fathers and encouraging proactive health management, addressing the cultural tendency of men to neglect their own well-being. Greater awareness and support are vital to improving paternal mental health outcomes, benefiting families and strengthening partner relationships.