Jinger Duggar Shares Journey to Healthier Eating

Jinger Duggar Vuolo has opened up about her struggles with body image and eating habits during her teenage years, revealing that she often felt 'too fat' despite being naturally slim. On the 'Unplanned' podcast, she discussed how her insecurities and desire to fit in led her to skip meals, driven by constant comparisons to her skinnier friends. Jinger credited her mother, Michelle Duggar, who has shared her own experiences with bulimia, for helping her develop a healthier relationship with food. Michelle proposed a plan for accountability by texting each other their meals, which significantly aided Jinger's journey toward better nutrition. This support helped Jinger shift her mindset about food and ultimately contributed to her improved self-esteem and well-being. She emphasized the importance of community and genuine friendships in overcoming her past struggles.