Fat Joe Reveals 200-Pound Weight Loss Journey

Fat Joe has successfully lost 200 pounds through a combination of a low-carb diet and the diabetes medication Ozempic. In interviews, he emphasized the importance of reducing carbohydrate intake by avoiding bread, pasta, and rice, while incorporating moderation in his meals, such as cutting off the corners of toast. He humorously noted that Ozempic limits his cravings, stating it allows him only two pieces of his favorite foods. Despite his transformation, Fat Joe mentioned that his wife prefers his previous larger physique, indicating the personal dynamics at play with his weight loss. His journey has been partly motivated by health concerns, especially following the death of his friend Big Pun, which prompted him to reassess his lifestyle. Fat Joe is set to host the BET Hip Hop Awards, showcasing his new appearance on a prominent platform.