New Core Workouts Boost Fitness and Stability

To enhance core strength and overall fitness, various exercise routines can be employed, each offering unique benefits. Shilpa Shetty's 'impossible sit-up' challenge exemplifies a rigorous workout that targets the abdominal muscles. Pilates workouts, as demonstrated by instructor Mira Hassan, utilize bodyweight exercises to improve core stability and posture without equipment. Anna Engelschall's workout with dumbbells focuses on lower body and core strength, ideal for athletes. Kayla Itsines offers a crunch-free, core-strengthening routine using controlled movements to engage deep core muscles, enhancing stability and posture. Finally, simple morning stretches can boost energy and mobility, making it easier to start the day positively.