Experts Advise on New Year's Resolutions

As the New Year approaches, mental health professionals emphasize the importance of setting realistic resolutions and prioritizing mental well-being. Jessica Blehm, a therapist, advocates for Dialectical Behavior Therapy (DBT) skills such as mindfulness and distress tolerance to help individuals manage their resolutions without overwhelming pressure. Experts also suggest that instead of drastic resolutions, people should consider small, achievable goals and new activities to foster connections and personal growth, as recommended by Turn2Me. Laura Stewart from St. Luke’s encourages setting a guiding word or intention for the year, allowing for incremental progress rather than rigid goals. Additionally, therapists like Juliane Taylor Shore highlight the significance of establishing personal boundaries to enhance overall well-being and reduce stress. Collectively, these perspectives aim to guide individuals toward a healthier mindset as they navigate New Year’s resolutions.