Vitamins, Exercise Show Promise in Slowing Aging, Preventing Cancer

Recent studies indicate that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise can effectively slow biological aging, particularly in older adults. Conducted as part of the DO-HEALTH trial in Switzerland, research involving 777 participants aged 70 to 91 showed that these interventions not only reduce the risk of infections and falls but may also prevent cancer and premature frailty. Notably, the study utilized epigenetic clocks to measure biological aging, with results suggesting that combined treatments could decelerate aging by approximately three months over three years. Researchers led by Heike Bischoff-Ferrari found that Omega-3s alone significantly influenced aging markers, while the combination with Vitamin D and exercise yielded even greater effects. This holistic approach underscores the potential of multi-faceted interventions in promoting healthier aging. These findings provide a promising avenue for those seeking natural and cost-effective anti-aging solutions.