Ryan Lochte Reveals 54 Days Sobriety After 2023 Rehab

Olympic swimmer Ryan Lochte has publicly shared his journey toward sobriety following a 2023 car accident that led him into a deep depression and substance abuse. After the accident, which resulted in a broken leg and months of recovery, Lochte fell into a "really dark place" marked by loneliness and feelings of giving up, prompting him to enter a Florida rehab center. He credited the supportive staff and his rehab experience for helping him realize that substance abuse is a harmful distraction, not a solution, and proudly announced being 54 days sober as of late August 2025. Despite facing personal challenges, including an ongoing divorce from his estranged wife Kayla Reid, Lochte emphasized his commitment to recovery, co-parenting, and improving his mental health. He has encouraged others struggling with addiction to seek help and reassured them they are not alone. Lochte's story highlights the importance of resilience and self-improvement amidst adversity.