Sara Davies reveals health warning prompting three-stone weight loss

Sara Davies, a star from Dragons' Den, has opened up about a significant health warning she received from her doctor, which prompted her to lose three stone. After experiencing gestational diabetes during both of her pregnancies, she was warned that if she didn't manage her weight, she could develop type 2 diabetes within a decade. This served as a wake-up call for her, leading her to cut sugar from her diet and embrace running, including a personal challenge to improve her time in the Great North Run half-marathon. Despite losing weight, Sara emphasizes that she no longer focuses on the scale, noting that she weighs more now than last year but has lost inches and dress sizes. She expresses satisfaction with her body, embracing her health journey without the pressure of achieving unrealistic body standards. Davies continues to advocate for healthy living while sharing her experiences as a mother of two and a successful entrepreneur.