Inflation and shrinkflation are significantly impacting grocery shopping in Canada, with rising prices and shrinking package sizes straining household budgets. To manage costs, shoppers are advised to plan meals, utilize local farmers' markets, compare prices, and consider buying in bulk. In New Zealand, Woolworths reports its profits have dropped significantly due to inflation, emphasizing the importance of supplier pricing in grocery costs. Meanwhile, Kamala Harris's proposal for price controls on groceries has sparked debate, with critics warning it could lead to shortages and reduced incentives for businesses. Historical context reveals that food rationing was suggested during previous shortages, highlighting ongoing concerns about food security. As economic pressures continue, consumers and businesses alike are seeking solutions to navigate the challenging grocery landscape.