Jessica Biel States 'Peak Shape' Requires Strict Lifestyle

Jessica Biel has addressed the widespread attention her ultra-toned physique in the Prime Video series "The Better Sister" received, particularly focusing on her backless white dress scene that showcased her defined arms and back. Biel candidly revealed on TikTok that maintaining the peak shape seen in the show requires living the strictest and most rigid lifestyle with nutrition and fitness, which she cannot sustain. She shared details about her workout routine, which includes exercises like Romanian deadlifts, hip thrusts, and hamstring curls, developed by her trainers Ashley Brown and Ben Bruno, emphasizing muscle building and flexibility. Biel also highlighted the challenges of balancing fitness with real life, noting her body's changing needs as she ages and adjusting her workouts accordingly. Her transparency resonated with fans, who appreciated her realistic approach to body standards and aging, with Biel encouraging others to "get older and stronger together." Throughout, Biel maintained a message of honoring what feels good and having realistic expectations about fitness and body image.