Valerie Bertinelli Shares Experience with Anxiety Attack

Valerie Bertinelli recently shared her experience of a severe anxiety attack on Instagram, showcasing her visibly shaking hand and expressing her vulnerability. She described the attack as particularly intense and noted that it had been a long time since she had experienced such an episode, during which she was weeping uncontrollably and felt her heart racing. Bertinelli emphasized her desire to connect with others who might share similar experiences, stating that while her mind knows it's overthinking, her body reacts uncontrollably. She also mentioned utilizing meditation and EMDR therapy to cope but still struggles with the aftereffects. The post resonated with many fans, who flooded the comments with supportive messages and personal anecdotes about their own anxiety experiences. Through her candidness, Bertinelli aimed to remind others that they are not alone in their struggles with anxiety.