Former Heavyweight Champion Andy Ruiz Jr Shows Major Physical Transformation Ahead of Ring Return

Andy Ruiz Jr., the current heavyweight boxing champion known for his stunning 2019 upset over Anthony Joshua, has undergone a significant physical transformation as he prepares for a comeback after an 11-month hiatus due to a fractured hand sustained against Jarrell Miller. Ruiz has slimmed down considerably from his previous fighting weights, which were as high as 274 pounds, and is following a strict diet, including a planned all-protein regimen ahead of his return. He openly acknowledged that the partying and celebrations after his initial victory over Joshua negatively impacted his conditioning, contributing to weight gain and subsequent losses. Ruiz has shared his weight loss journey on social media, documenting his disciplined training and healthier lifestyle, which marks a sharp contrast from his earlier career phase. Despite a period of stagnation after losing his titles, he remains a prominent figure in the heavyweight division and has expressed eagerness to resume competition, including the possibility of a rematch with Jarrell Miller. Fans and analysts alike are excited by his rejuvenated physique and focused mindset, signaling a promising return to elite boxing.