NHL teams like the Vancouver Canucks are managing their roster and salary cap space strategically to avoid long-term injured reserve while exploring ways to enhance their lineup through free agents. Meanwhile, Ottawa Senators' center Josh Norris is expected to be fully fit for the upcoming NHL training camp after recovering from shoulder surgery, crucial for the team's forward depth. In the realm of valuable contracts, players like Gustav Forsling from the Florida Panthers and Quinton Byfield from the Los Angeles Kings are highlighted for their exceptional performance and cost-effectiveness, setting examples of underrated yet impactful deals in the league.