Health Experts Warn Against Exercise Misconceptions, Risks

Understanding whether you're genuinely too tired to exercise or just lacking motivation is crucial for maintaining physical health. Experts suggest that short bouts of exercise can actually help alleviate feelings of tiredness, while persistent fatigue may indicate deeper issues like burnout that require rest. Additionally, exercising with a partner can enhance motivation and reduce the likelihood of skipping workouts, making fitness more enjoyable. However, it's important to recognize that excessive exercise can lead to addiction, negatively impacting mental and physical health. Signs of exercise addiction include feeling anxious or guilty when missing workouts, which suggests an unhealthy relationship with fitness. Ultimately, balancing exercise with proper recovery and self-care is essential for overall well-being.