Sunnydale, Viz Valley Health Fair Plans Free Acupuncture, Massage Services

Back pain is a widespread issue affecting about 80% of adults, often caused by poor posture and repetitive strain from daily activities, including common summer pastimes like gardening and sports. Physical therapist Sanjit Koomer found relief through a specific exercise called the 'reverse Jefferson curl,' which stretches and strengthens the back muscles and can be done with gradual resistance. Strengthening the lower back through exercises such as the bridge pose, superman, cat-cow stretch, bird dog, and plank variations can improve resilience, flexibility, and overall spinal health without needing special equipment. Alternative therapies like acupuncture, chiropractic care, and massage are also popular for pain management and improving mobility, with community health fairs offering these services for free. Dr. Joe Paun of Paun Family Chiropractic and Wellness in Highland highlights that summer activities can exacerbate spinal alignment issues and recommends preventative chiropractic care to maintain spinal health and prevent injuries. Combining targeted physical exercises with alternative therapies and professional care can help manage and prevent back pain effectively.