Salad Recipe Swaps Offer Flavor and Nutrition Boost

Creative updates to classic salads are gaining popularity, with both experts and home cooks recommending ingredient swaps for better flavor and nutrition. For tuna salad, replacing mayonnaise with Greek yogurt offers a lighter option with added protein and tang, while dried cranberries provide a sweet-tart note. These suggestions aim to make tuna salad healthier and more gourmet. For pasta salads, registered dietitians advise adding dressing to warm pasta for optimal flavor absorption. However, not all salad experiments are successful, as reflected in a review criticizing an overly bitter and unpleasant mix. The overall trend underscores the balance between innovative experimentation and reliable culinary techniques for satisfying salads.