AJ McLean Shares Sobriety Journey and Advocacy

Backstreet Boys member AJ McLean has shared that he is in the best mental and emotional state of his life after recommitting to sobriety following years of addiction and relapses, attributing his progress to a therapeutic trip to Arizona and daily practices like regular exercise and healthy eating. He emphasizes the importance of setting boundaries and defining his identity apart from his boy band persona, saying, 'Alexander James is who I am.' Support from his family, especially a meaningful moment with his daughter, has been pivotal in his recovery and ongoing advocacy for mental health. As the host of Netflix's Building the Band, McLean is eager to share his renewed confidence and continues to support his co-star Liam Payne, who remains alive. McLean's journey highlights the role of self-reflection, community support, and mental health awareness in overcoming addiction. He hopes to inspire others facing similar challenges with his story of transformation.