Yoga Gains Popularity Among New Moms

Yoga continues to gain popularity, particularly following the recognition of International Yoga Day in 2014. In 2024, trending poses include the Dragonfly, which enhances hip mobility, and the Wild Thing Pose, which strengthens core muscles. Experts emphasize the importance of compound exercises for achieving visible abs, highlighting that low body fat and significant muscle development are crucial for this goal. Additionally, a three-move abs workout is suggested to improve strength and mobility using household items. For older men, maintaining regular physical activity through weight lifting and sports is vital for health and confidence. Finally, yoga can significantly benefit new mothers by helping them regain strength and flexibility postpartum.