Experts Share Benefits of Walking and Power Walking

Personal trainer Sana Shirvani has shifted her fitness approach after experiencing burnout from intense workouts, now prioritizing recovery and low-intensity exercises like strength training and walking, which has improved her mental health. Similarly, runners are encouraged to incorporate mobility routines to enhance hip flexibility and reduce injury risks, as highlighted by personal trainer Madeleine Nilsson. Walking 10,000 steps daily is celebrated for its health benefits, including improved cardiovascular health and increased energy, according to fitness experts. Power walking, a more vigorous form of this exercise, emphasizes a brisk pace and proper technique for maximum cardiovascular benefits. Experts recommend maintaining an effort level of around seven on a perceived exertion scale to sustain the exercise effectively. These evolving fitness trends underscore a growing recognition that balance and recovery are essential for long-term health.