Phaedra Parks Reveals Fitness Secrets for Healthy Living

Phaedra Parks, the 51-year-old star from Real Housewives of Atlanta, shared her fitness secrets, stating she practices Pilates and yoga six times a week, while also transitioning to a more plant-based diet, incorporating Silk almond milk for its health benefits. She emphasized the importance of maintaining a balanced diet while still enjoying meat occasionally. In a similar vein, Maya Jama, a 30-year-old presenter, highlighted her preference for Pilates due to its low-intensity nature that engages all muscles without excessive sweating, complementing her rigorous workout routine that includes strength training. Jama's Pilates instructor, Marsha Lindsay, revealed that this combination helps prevent injuries and supports muscle development. Both women advocate for Pilates as an effective way to maintain fitness and overall well-being. Their insights reflect a growing trend among celebrities to prioritize wellness through balanced diets and mindful exercise routines.