Nutmeg May Enhance Weight Loss, Experts Say

Various natural foods and supplements are gaining attention for their supportive roles in weight loss beyond traditional diet and exercise. Nutmeg contains bioactive compounds that influence metabolism, appetite, blood sugar, sleep quality, and inflammation, making it a multifaceted aid for sustainable weight management. Fermented pickles, rich in probiotics, support gut health, reduce bloating, regulate hunger hormones, and may help decrease visceral fat, which is linked to higher health risks. Healthy snacking choices, such as yogurt with fruit or nuts, can aid weight loss, while avoiding sugary cereals, pastries, processed meats, and white bread is recommended to prevent blood sugar spikes and cravings. Additionally, supplements like protein powder and Garcinia Cambogia can gently support weight loss efforts when combined with a proper diet and exercise regimen. However, skepticism remains about certain diet trends like the Alkaline diet, which lacks scientific backing despite celebrity endorsements.