Thousands Nationwide Honor Fallen Navy SEAL Lt Michael Murphy with Murph Challenge on Memorial Day

Across the United States, individuals and groups honored fallen service members on Memorial Day by participating in the Murph Challenge, a demanding workout named after Navy SEAL Lieutenant Michael P. Murphy, who was killed in Afghanistan in 2005. The challenge, consisting of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final one-mile run, serves as a tribute to Murphy's sacrifice and the endurance required of military personnel. Participants, including CrossFit athletes, firefighters, police, military members, and community groups, often scale the workout to their fitness levels and sometimes wear weighted vests to increase difficulty. The workout is not only a physical test but also a powerful way to reflect on the mental toughness and courage of those who served, with many emphasizing its role as a meaningful memorial and team-building experience. Stories shared by participants highlight the personal connection and respect for Murphy's legacy, who performed the workout even under combat conditions and whose actions saved lives during a deadly ambush. This nationwide tradition underscores the ongoing commitment to remember and honor the ultimate sacrifices made by military heroes.