Summer Dinners: Quick, Healthy, and Gut-Friendly

Summer cooking trends now emphasize quick, healthy, and budget-friendly meals that take advantage of seasonal produce and minimize cleanup. Popular options include one-pot and sheet-pan dinners like butternut squash chili, harissa chicken, and chicken-and-rice skillets, which provide both convenience and nutrition. Vegetable-centric recipes and chilled soups such as beetroot or gazpacho offer refreshing choices for hot days. Rice-based and slow-carb dishes remain light, satisfying staples that support digestion, with Indian cuisine noted for gut-friendly options. Cost-saving strategies like using pantry staples, rotisserie chicken, and ground meats help families eat well without overspending. Tomato-based dishes, from salads to simple pastas, celebrate the season’s bounty while maintaining a focus on flavor and ease.