Experts Recommend Foods to Stay Cool This Summer

As summer temperatures rise, staying cool and hydrated becomes crucial. Fruit juices, such as mango and litchi, are highlighted as refreshing options that provide essential minerals and hydration, making them ideal for the season. Alongside fruit juices, eco-friendly cooling tips suggest using blackout curtains and indoor plants to reduce heat without relying on air conditioning. Traditional practices in regions like Kerala emphasize consuming lighter, hydrating foods to combat the heat, focusing on ingredients such as coconut, milk, and seasonal fruits. Nutrition experts stress that maintaining a balanced diet during the hot months is essential for overall well-being. These strategies collectively aim to enhance comfort and health during the sweltering summer months.