Study Links Early Smartphone Use to Increased Mental Health Risks in Children

Multiple studies and experts warn that giving children smartphones before age 13 can significantly harm their mental health, leading to increased suicidal thoughts, emotional regulation issues, and lower self-worth. Research published in the Journal of Human Development and Capabilities highlights that early smartphone ownership correlates with sleep disruptions, cyberbullying, and deteriorating family relationships, with girls being particularly vulnerable. Excessive smartphone use also reduces attention span, academic performance, and social skills, while heightening anxiety, depression, and sleep problems, especially due to night-time usage and social media exposure. Experts like Sam Altman emphasize that addictive social media platforms may deeply impact children's brain development, with concerns about over-reliance on AI for decision-making adding another layer of risk. Parents are encouraged to limit smartphone access for young children, consider safer alternatives like basic phones or GPS-enabled smartwatches, and implement strong digital boundaries and supervision to protect children's mental well-being. Societal efforts, such as the Wait Until 8th pledge, alongside school policies and parental involvement, are critical in mitigating these risks and fostering healthier digital environments for youth.