Eugene Marathon Trains Runners in Nutrition, Injury Prevention

In preparation for the upcoming Eugene Marathon, runners are focusing on crucial aspects of training and nutrition to optimize their performance. Experts emphasize the importance of strength training and proper nutrition to prevent injuries and fuel the body effectively for race day. Kaitlin Carew from the Eugene Running Company highlights that running is just one part of the journey, and proper gear, including well-fitted shoes, is essential for success. Additionally, nutrition is pivotal; athletes should focus on a balanced intake of macronutrients, with carbohydrates playing a critical role in providing energy during long-distance events. Complex carbohydrates are recommended for endurance athletes to ensure sustained energy. Proper meal timing and composition can further enhance performance, with strategies such as eating vegetables before carbohydrates to manage blood sugar levels effectively.