Rachel Stevens reveals ongoing grief three years after divorce

Rachel Stevens, the former S Club 7 singer, has openly discussed her ongoing emotional struggle following her 2022 divorce from Alex Bourne, with whom she shares two children. She revealed on HELLO!'s Second Act podcast that she never fully grieved the end of her marriage, often suppressing her feelings and feeling emotionally overwhelmed, describing sensations akin to a constant fight or flight response. Despite entering another long relationship with Dancing on Ice co-star Brendyn Hatfield, which recently ended, Rachel admits she is still learning to be gentle with herself and is coping with feelings of 'mummy guilt' regarding the impact of the split on her children. Her ex-husband Alex has remarried and is expecting a child with his new wife, adding complexity to her emotional journey. Rachel remains a hopeful romantic, aspiring to find 'movie love' and embracing the personal growth that comes with approaching her 50s. She emphasizes the importance of emotional maturity, self-trust, and celebration of life’s milestones as she rebuilds her life post-divorce.