Pelvic floor health is crucial for both men and women, impacting sexual function and overall wellness. Celebrity fitness expert Courtney Virden emphasizes that strengthening the pelvic floor can enhance orgasm quality and alleviate issues like sexual dysfunction and pain. Research highlights that pelvic floor exercises can effectively address conditions such as chronic pelvic pain syndrome (CPPS) in men, which is often misdiagnosed and under-treated. In women, pelvic yoga has been shown to reduce urinary incontinence similarly to other forms of physical conditioning, though its unique benefits remain uncertain. Despite the growing recognition of pelvic health's importance, many men suffer in silence due to stigma and inadequate healthcare support. Experts call for greater awareness and accessible treatment options within healthcare systems to address these common yet often overlooked issues.