Team Angie Fitness Aids Women 35+ in Belly Fat Loss

Experts emphasize that reducing stubborn belly fat requires a comprehensive approach rather than targeted exercises alone. Visceral fat, which is hidden beneath the skin and can affect health, is particularly concerning as it increases the risk of cardiovascular diseases. Effective strategies to combat belly fat include high-intensity exercises like jump rope, burpees, and mountain climbers, which engage multiple muscle groups and elevate heart rates. Additionally, integrating resistance-based workouts with dynamic movements can enhance core strength and boost metabolism, leading to better fat loss results. Maintaining consistency in these exercise regimens, alongside a healthy diet, is crucial for achieving a leaner midsection over time. Overall, the focus should be on overall fat-burning capacity and core strengthening rather than just spot reduction.