Protein Type, Carbs, Genetics Key for Muscle Growth

Recent studies show that both plant-based and animal-based proteins are equally effective for muscle building when total protein intake is sufficient and paired with resistance training. In addition to protein, carbohydrates are vital for replenishing glycogen after workouts, while healthy fats, hydration, and antioxidants aid recovery and reduce inflammation. The concept of body recomposition—simultaneously gaining muscle and losing fat—is possible but can be more challenging for experienced lifters. Research involving animals, such as rabbits, indicates that genetic and metabolic factors also play significant roles in muscle development. A balanced post-workout meal including protein, carbohydrates, and healthy fats supports optimal results, regardless of dietary preference. These findings underscore the multifaceted approach needed for muscle growth and effective recovery.