Experts Offer Tips for Better Sleep

Experts suggest various strategies to improve sleep quality, including the use of sleep aids like acupressure mats, custom earplugs, and herbal teas. CBD gummies have gained popularity as a natural sleep aid, with products like Medterra's Sound Asleep gummies offering a combination of CBD and melatonin for enhanced rest. Additionally, magnesium and L-theanine supplements are recommended for their potential to reduce anxiety and stress, although their effectiveness can vary among individuals. Simple dietary changes, such as consuming a spoonful of honey before bed, can reduce snoring and promote better sleep due to its anti-inflammatory properties. Nutritionists also highlight the importance of late-night snacks rich in sleep-supporting nutrients such as tryptophan and magnesium. Maintaining a consistent bedtime routine and being mindful of food choices can significantly enhance sleep quality.