Experts emphasize the benefits of chair yoga for all ages, highlighting its ability to enhance flexibility, posture, and mental well-being, particularly for those with sedentary jobs. Research shows that regular yoga practice can significantly reduce stress, anxiety, and symptoms of depression, contributing to better sleep quality. Sleep hygiene is vital for overall health, with studies indicating that maintaining a consistent bedtime can lower the risk of premature death by 20 to 40%. Incorporating calming pre-sleep routines, such as yoga and mindfulness, can help alleviate insomnia and improve sleep patterns. Additionally, managing cortisol levels through relaxation techniques can enhance sleep quality, as high cortisol is linked to sleep difficulties. Ultimately, individualized approaches are essential, as varied strategies work differently for each person's sleep challenges.