Health Symposium Addresses Healthy Aging Strategies for Seniors

Experts emphasize that maintaining health and wellness is achievable at any age, particularly for seniors, who can benefit from movement, proper nutrition, and mindfulness practices. Dr. Raja Jaber highlights the importance of protein intake to prevent muscle loss and recommends a balanced diet rich in fruits and vegetables while limiting processed foods and alcohol. Additionally, regular exercise, including stretching and cardiovascular activities, is crucial for maintaining strength and flexibility, as noted by Dr. George Cheriyan. The '60nd Healthy Aging Symposium' in Turkey further reinforced these ideas by offering educational sessions on healthy living and exercise tailored for older adults. Meanwhile, advancements in anti-aging technology and research are being pursued globally, with significant investments aimed at developing treatments that could potentially reverse aging. Overall, the focus remains on holistic approaches that enhance the quality of life as people age.