Meghan Markle Shares Wellness Routine and Healthy Habits

Meghan Markle maintains her health and wellness through a balanced diet and regular exercise, despite her busy schedule as a mother and content creator. She starts her day with hot water and lemon, followed by oats with bananas, and emphasizes the importance of fresh, organic ingredients, often grown in her garden. Her meals are protein-rich, including salads for lunch, and she enjoys healthy snacks like homemade popcorn and fresh fruit, alongside occasional indulgences such as wine and dark chocolate. Markle integrates yoga into her routine, which she credits for its mental and physical benefits, and she practices mindfulness to manage stress. Additionally, she has highlighted the role of clean eating in her lifestyle, aiming to avoid foods that make her feel sluggish. Overall, Markle's approach combines nutritious food with physical activity and mindfulness for overall well-being.