Skincare Experts Share Tips for Healthy Skin

Maintaining a consistent skincare routine is essential for healthy, glowing skin, according to dermatologists. A daily regimen that includes cleansing, toning, and applying sunscreen can significantly delay signs of aging and protect against skin damage. Key practices include using a broad-spectrum sunscreen with at least SPF 30, ensuring adequate hydration, and incorporating serums with retinol or peptides at night for better skin texture. Additionally, regular exercise can enhance skin health by improving circulation and reducing stress hormones, although it is important to balance workouts with proper skincare to avoid negative effects from sweat. Experts also recommend nourishing the skin with vitamins and being mindful of diet, suggesting limits on dairy and iodine to help prevent acne. Overall, a holistic approach combining lifestyle, skincare, and nutrition is vital for achieving and maintaining youthful skin.