As 2024 approaches, concerns about unresolved destruction and loss in Gaza and Ukraine persist, and a general sense of trepidation is felt by many. Jeremy Dean, PhD, shares six rules for a happy life. A new trend called 'cosy cardio' is on the rise, offering low-impact exercise options. Dr. Parolita Mission advocates for a health-conscious approach to New Year's Eve celebrations. Steven Bartlett recommends setting small, consistent goals, prioritizing sleep, and personalizing diets based on data.