Latest Fitness Trends for Diverse Workouts

A variety of fitness routines and equipment options are highlighted in the latest fitness trends. Kettlebells and bodyweight exercises like the 'deck of pain' and dragon flags offer effective strength training without the need for extensive equipment. Adjustable dumbbells are recommended for those seeking space-saving, versatile workout equipment at home. Short, high-intensity workouts, like Joe Wicks' five-minute routine, provide a feasible option for time-constrained individuals. Meanwhile, gym splits such as the full-body workout split are gaining attention for their efficiency in strength gains, though they may not significantly enhance muscle growth. Programs like 'Strong & Fit After 40' cater specifically to older individuals, focusing on strength training to combat age-related physical changes.