Malaika Arora Shares Core Exercises to Transform Your Body

Achieving a flat stomach requires more than just sit-ups; it necessitates a comprehensive approach that includes full-body strength, core engagement, and effective movement to boost metabolism. Bodyweight exercises like mountain climbers and plank variations are recommended to better target the core and enhance fat-burning capabilities. Additionally, incorporating strength training can benefit everyone, especially women, by promoting fat loss and improving overall fitness without the fear of becoming bulky. Starting with light weights or bodyweight exercises at home can yield significant results, emphasizing the importance of consistency and proper form. A well-rounded fitness routine should also include a balanced diet rich in proteins, vegetables, and hydration to support recovery and muscle growth. Engaging in yoga and other flexibility exercises can complement strength training by improving overall mobility and reducing tightness in the body.