Lizzo's Health Journey Includes Diet Shift

Lizzo, the Grammy-winning singer, is undergoing a significant lifestyle change, shifting from a vegan diet to one that includes animal proteins, to improve her health and manage her weight. This change was inspired by her experiences in Japan, where she found the traditional diet both enjoyable and beneficial for her energy levels and mental clarity. Despite facing challenges and negative comments, Lizzo remains committed to her health journey, supported by her friends and personal trainer. Her diet now includes high-protein meals such as egg whites, chicken wraps, and grilled chicken with vegetables, while she continues to work out regularly. Lizzo has addressed rumors about using weight loss drugs, asserting that her progress is due to consistent exercise and dietary changes. The singer aspires to eventually return to a vegan diet, but for now, this new regimen helps her feel good and achieve her goals.