Jennifer Aniston Maintains Toned Physique with Pvolve Workouts at 56

Jennifer Aniston maintains her toned physique in her 50s through a challenging and adaptable workout routine designed by her personal trainer, Dani Coleman, who focuses on resistance training, mobility, stability, and cardiovascular health rather than traditional high-repetition crunches. Their sessions, often incorporating Pvolve's unique resistance equipment, vary in length to accommodate Aniston’s busy schedule, emphasizing proper form and injury prevention while making workouts enjoyable with music and a supportive environment. Aniston has publicly endorsed the Pvolve workout brand, which she co-founded, highlighting its low-impact, strength-building approach that supports longevity and overall health. She stresses the importance of consistent, smarter training over prolonged gym sessions, sometimes opting for shorter workouts or focusing on mobility and stretching. In addition to physical training, Aniston values mental well-being and flexibility in her regimen, reflecting on how strength training has helped counteract natural aging changes. This holistic fitness philosophy is part of her broader mission to educate women about strength training's benefits at every life stage, demonstrated through her recent ad campaigns and interviews.