Body Positivity and Fitness Trends in 2025

Fitness influencer Shemesh highlights the benefits of pull-ups and weight training for maintaining health and muscle mass, particularly emphasizing their importance for individuals over 40. She recalls her past achievements in weightlifting, underlining that consistency and mental strength are key to physical success. Meanwhile, Rita Ora is recognized as a fashion icon, particularly for her stylish gymwear, which is inspiring many this season. Paulina Porizkova advocates for self-love and the importance of complimenting others, while also sharing her balanced approach to fitness that includes healthy eating and moderate exercise. She encourages women to embrace their unique beauty and reject body shaming, reflecting on her own fitness journey that began later in life. Lastly, Rita Ora discusses her morning wellness routine, skincare practices, and the importance of positive affirmations in her daily life.