Jason Kelce, recently retired from the NFL after a 13-year career, shared a new household rule enforced by his wife, Kylie. She requires him to work out at least three times a week to maintain his mood and well-being, emphasizing that when he exercises, he interacts better with their children and feels more productive. Kelce noted that without regular workouts, he feels off-balance, highlighting the importance of physical activity for his mental health post-retirement. His former teammate, Chris Long, echoed this sentiment, explaining how retired athletes often struggle due to a lack of physical activity that impacts their dopamine levels. Additionally, Kelce has experienced significant weight loss since retiring, currently weighing 276 pounds, as he aims to reach a target of 250 to 260 pounds while avoiding excessive weight loss. Beyond fitness, he will also begin his role as a broadcaster for ESPN's Monday Night Football.