Jane Fonda Shares Fitness Routine at 87

At 87, Jane Fonda maintains her fitness routine by adapting her pace while keeping the essence of her exercises intact. In a recent interview, she shared that she still engages in daily workouts, alternating between upper and lower body strength training and enjoying outdoor walks in the woods for cardio. Fonda's fitness journey began in the early 1980s with the launch of her iconic workout videos, which she never anticipated would gain such widespread popularity. Reflecting on the impact of her videos, she recalls receiving letters from women worldwide who felt empowered by her workouts. Currently, Fonda is collaborating with a virtual reality fitness platform called Supernatural, bridging the gap between traditional and modern fitness methods. She emphasizes the importance of variety in her routine to stay motivated and engaged in her fitness journey.