Mental Health Awareness Month Activities Promote Wellbeing

May is recognized as Mental Health Awareness Month, prompting organizations and communities across the country to encourage action, reduce stigma, and provide resources for emotional wellbeing. Initiatives include local events, educational programs, and calls to wear green or participate in community activities to foster support and connection. Resources such as the National Suicide Helpline (988) and various local hotlines remain available 24/7, offering confidential assistance. Many groups are distributing self-care calendars, organizing wellness activities, and providing access to online tools to help individuals manage stress and build resilience. Programs range from creative outlets like art shows and mindfulness challenges to educational workshops and support services. These collective efforts aim to empower individuals to prioritize their mental health and create lasting positive change.