Fitness Expert Details Nutrition Strategies Fueling Fat Loss Muscle Growth

Achieving fat loss while building muscle is feasible through a combination of proper nutrition, sufficient protein intake, and consistent resistance training, as emphasized by fitness expert Steve Stonehouse. Protein supplements, particularly those without added sugars, like MuscleBlaze whey isolate and AS-IT-IS ONE whey concentrate, are popular options for muscle repair, energy maintenance, and weight control, especially for individuals managing conditions such as diabetes. Contrary to common beliefs, not all carbohydrates are harmful; whole, fiber-rich carbs that contain protein can stabilize blood sugar, support energy levels, and aid in fat loss and muscle gain, making them crucial components of a balanced diet. For women over 40, traditional intermittent fasting may disrupt hormones and impede fat loss, so a personalized approach that emphasizes fueling the body before fasting is advised to optimize metabolism and hormonal balance. Overall, the integration of nutrient-dense foods, strategic supplementation, and individualized nutritional strategies plays a vital role in supporting muscle growth, fat loss, and metabolic health.