Sam Thompson's Journey Post-Split with Zara McDermott

Sam Thompson is navigating the emotional aftermath of his breakup with Zara McDermott, who has moved on with One Direction's Louis Tomlinson just months after their split. Despite putting on a brave face publicly, Sam has expressed feelings of being lost and uncertain about his future, revealing his struggles on his podcast 'Staying Relevant' with guest Paul C Brunson. Sam has been relying on his friends and family for support while attempting to focus on his career and projects, such as a live event with Pete Wicks. Meanwhile, Zara and Louis have been seen enjoying multiple dates, including a romantic dinner in Suffolk. Sam has humorously addressed the breakup in social media posts, but he admits he is not ready to start dating again and is focusing on self-love and personal values.