Lifestyle Choices Key in Mitigating Alzheimer's Risk

Recent studies emphasize the link between lifestyle choices and the progression or risk of Alzheimer’s disease, highlighting physical activity, diet, and medication use as key factors. A British study suggests that regular aerobic exercise may slow the progression of Alzheimer's by protecting the hippocampus, while research from Germany indicates dietary improvements can support brain health and potentially delay cognitive decline. Dr. Joshua Helman warns that prolonged use of certain medications, like antihistamines and benzodiazepines, may increase Alzheimer's risk by affecting brain areas tied to memory and learning. These findings collectively suggest that adopting healthier habits and carefully managing medication use could mitigate Alzheimer’s progression or onset. The prevalence of Alzheimer’s is expected to rise significantly, with over 9 million cases projected in the U.S. by 2030, underscoring the urgency for preventive measures.