Courteney Cox Shares Extreme Fitness Regime on Instagram

Courteney Cox, who recently turned 60, showcased her intense fitness and beauty routines in a humorous video, displaying her workout regimen and anti-aging tactics, including emerging from a freezer in a bikini, face mask, and red-light therapy hat, jokingly referring to it as cryotherapy. Her fans praised her looks and humor, with many expressing disbelief at her age. Cox's dedication to staying fit and youthful includes a variety of exercises and wellness trends, despite admitting that some aspects may be extreme. Additionally, she previously revealed removing fillers as her 'biggest beauty regret' after feeling pressured to maintain a youthful appearance in the industry.