Nutritionist Highlights Daily Morning Sunlight Benefits for Health and Mood

Experts emphasize the health benefits of establishing intentional morning routines that promote physical and mental wellness. Nutritionist Deepsikha Jain highlights that just 5 to 10 minutes of morning sunlight can boost cortisol and serotonin levels, improving focus, mood, and sleep by regulating the circadian rhythm. Wellness trends such as "slow mornings" encourage gentle activities like yoga or tai chi and creating calming spaces at home to ease the transition from rest to activity. Consistency in wake-up times is advised by health professionals to maintain circadian rhythm, alongside gentle physical movements and simple practices like splashing cold water on the face to reduce stress hormones. Influencers and therapists advocate morning routines as foundational for emotional stability and productivity, with some extreme examples gaining viral attention. Additionally, incorporating small, manageable wellness habits throughout the day can help sustain energy and calmness, highlighting the value of micro-gestures that require minimal effort but offer significant benefits.